Sustainable Self Care. ..by Andrea White By now we have a good idea of what self care is and why we need it , but what many of us struggle with is making sure we do it, or when we start, how do...Read More
Why is Self Care important? By Andrea White Last week I looked at what self care is.. Today I want to elaborate why it is important in our lives for our personal wellness and that of the people aroun...Read More
What is Self Care by Andrea White Every year I run a Self- Care Advent on social media, a bit of fun but also a reminder to look after myself and others to do the same. I love doing it in December as ...Read More
Menstrual Cycle Mentoring.. .with Andrea White Did you know your menstrual cycle is your superpower? When we understand our cycles and what they are telling us, we can- Help our overall health and vit...Read More
Blood moon-time for change What an amazing time this is. As August is women’s month we are initiated into it with a Full lunar eclipse on Friday 27th July. I love that is also called a ‘bl...Read More
A day in the life of a mothering yoga teacher & Women’s Wellbeing mentor I wake to a kiss on my nose and a little person ready to go. I take a few breaths, allow gratitude to settle in my bo...Read More
What is Self Care? Self-care is a deliberate act (planned) or activity in order to take care of our physical, emotional, spiritual, mental, and social wellbeing. It is something that brings us back in...Read More
Happy New year to you all! It is January 2018 we have said goodbye to 2017, all her highs and lows. Time to start a fresh with a New You have you made your new resolutions?!!!! urgh..I have been the...Read More
Prenatal yoga is a little different to your hot yoga class or your vinyasa flow but just because you aren’t getting sweaty doesn’t mean it isn’t enough. If fact the practices ...Read More
As a yoga teacher specialising in women’s health, I have taught many pregnant women over the years. I have seen how yoga supports their changing bodies, relieves aches and pains, calms fears a...Read More
Fertility is a word that is associated with conceiving a baby or not being able to conceive in the case of ‘infertility, but for me, the word became very powerful even before I started to think ...Read More
Here are 10 reasons why I love my Period & how I have learnt to love my Cycle. Through menstrual Cycle awareness and Womb Yoga, all these things are open to you too. 1. I know when I am in or o...Read More
Many of you who know me or have been taught by me, know I am not afraid to talk about periods, wombs, birth, etc. some of you, I know find this uncomfortable, but I still don’t shy away from som...Read More
25 days of Self Care #selfcareadvent I have been thinking of this for a while and he 1st of December is here. With the run up to a time that is supposed to be about family friends, giving and love, it...Read More
Here is a great article and interview I did for Yoga Africa Awakening. whilst working in Tanzania http://yogaaa.co.za/teacher-interview-andrea-white-of-butterfly-yoga-in-tanzania/ Te...Read More
International Day of Yoga~ Sunday 21st June 2015 “Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; rest...Read More