What is Self Care? Self-care is a deliberate act (planned) or activity in order to take care of our physical, emotional, spiritual, mental, and social wellbeing. It is something that brings us back in...Read More
Happy New year to you all! It is January 2018 we have said goodbye to 2017, all her highs and lows. Time to start a fresh with a New You have you made your new resolutions?!!!! urgh..I have been the...Read More
Prenatal yoga is a little different to your hot yoga class or your vinyasa flow but just because you aren’t getting sweaty doesn’t mean it isn’t enough. If fact the practices ...Read More
As a yoga teacher specialising in women’s health, I have taught many pregnant women over the years. I have seen how yoga supports their changing bodies, relieves aches and pains, calms fears a...Read More
Fertility is a word that is associated with conceiving a baby or not being able to conceive in the case of ‘infertility, but for me, the word became very powerful even before I started to think ...Read More
Here are 10 reasons why I love my Period & how I have learnt to love my Cycle. Through menstrual Cycle awareness and Womb Yoga, all these things are open to you too. 1. I know when I am in or o...Read More
Many of you who know me or have been taught by me, know I am not afraid to talk about periods, wombs, birth, etc. some of you, I know find this uncomfortable, but I still don’t shy away from som...Read More
25 days of Self Care #selfcareadvent I have been thinking of this for a while and he 1st of December is here. With the run up to a time that is supposed to be about family friends, giving and love, it...Read More
Here is a great article and interview I did for Yoga Africa Awakening. whilst working in Tanzania http://yogaaa.co.za/teacher-interview-andrea-white-of-butterfly-yoga-in-tanzania/ Te...Read More
International Day of Yoga~ Sunday 21st June 2015 “Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; rest...Read More
Yoga for all the Family When you first think of what a yoga class is like, what comes to mind? Calm environment, where there is minimal talk, everyone on their own mats, in their own space. All in a l...Read More
Intro into Yoga Philosophy Yoga– Its philosophies and practices date back over 5000 years. It is amazing that yoga’s principles while being so old are still relevant today. The evidence of t...Read More
Have you ever thought ‘How do I breathe?’ It is the most natural thing in the world; we barely give it any thought. Even when we sleep, we don’t have to remember to breathe. Despite this, we can...Read More
So what is yoga? As a Teacher and student of yoga for many years, I am well aware of the fantastic changes to the body and mind and love to share my experiences. When I tell people that I teach Yoga, ...Read More
So the last few weeks have flown but seem an eternity. I did eventually get out of the apartment, and have started to learn a little language, not enough yet, but slowly or in Swahili ‘pole pole’....Read More
‘Everything changes, Nothing remains without change’ Buddha I wanted to start my blog with a chat about Transitions… it is a good word, a little bit too mechanical to describe the mix of emo...Read More