Free Downloads

click to download menstrual dreaming chart- please don’t forget to add your contact details to receive more free downloads and videos as well keep updates of new blogs and workshops.


30 Day Self Care Challenge download and print!


You tube link to 3 part pregnancy video

Pregnancy Yoga with Andrea Part one- Seated Seque…:

Pregnancy yoga with Andrea Part two- standing seq…:

Yoga for Pregnancy with Andrea – Part three: