Location- Pretoria, South Africa..
(Cape Town dates to follow)
Well Woman Yoga (or Womb Yoga) is the practice of connecting to the natural cycles around us, Our womb cycles, the lunar cycles, natural cycles. It reconnects us to our inner wisdom with profound and feminine practices.
Well woman yoga teacher training course runs over 2 weekend (4 days 9-4pm) this training will give you beautiful yogic approach and confi
We look at the the cycle of women’s life as well as the month. With the use of asana, pranayama, meditation, yoga nidra. With cycle awareness as the foundation of this practice you will also feel personally empowered about your own body and attitude to what ever life stage you are at. see womb yoga for more details.
Requirements- 2 years experience as yoga teacher since completing at least 200hr foundation in yoga training
or a regular dedicated yoga practice and a qualification in other therapies specialising in women’s health i.e midwife, doula, physio etc
Course Details- 4 days (28 classroom hours) + attendance to a 2 hour Well woman workshop, practical exam and 1 hour private cycle awareness session. full teachers manual.
What is covered- Basic menstrual cycle awareness, anatomy of female reproductive system, menstrual health and well-being, fertility and miscarriage, pregnancy* and postnatal*, peri-menopause and menopause. With the use of asana, meditation, pranayama, yoga nidra, mantra, mudra and sound practice. we will also cover self care for teachers, running classes and workshops, lesson planning.