15th-17th February 2019 Pretoria
This is a short course open to women and men yoga teachers who wish to learn techniques that support the female body in its myriad forms through inner and outer cycles of life, nature, from menstruation to menopause and beyond.
The techniques include dynamic and gentle intuitive yoga and movement, self and partner shiatsu, meditation and breathing practices that can help a woman connect to her inner wisdom and follow her natural rhythms while in tune with the people and nature around her.
Allowing yoga students to connect to their inner voice and intuition is also to help them connect with mother earth, bringing a deeper understanding of their true self, their passions and gifts.
In this work, we invite men and women to respect each other’s bodies and needs, in their communities and with nature.
On this short course we will cover:
- menstrual & cycle awareness
- yoga for menstrual problems
- self-care for teachers
- classroom management
- deep listening practices
- empowering, feminine movement
- self and partner shiatsu techniques
- using nature and connecting with others to help us understand our needs
3 days (21 classroom hours) + information Handouts and a post-course feedback skype/in person private session.
Requirements- Experience and existing yoga teaching qualification. And interest in supporting women in your yoga classes, lives and communities.
Cost–R3500 (early bird 3200 if booked by Jan 31st 2019)
Dates and times- 9am-4pm Friday 15th, Sat 16th, Sun 17th February 2019
Location- Andrea White Yoga Studio, Sinoville, Pretoria.
or more info and to book, email me Andrea@andreawhite.co or call me on 0726381883
See my well woman yoga page for more about some of these practices: http://andreawhite.co/well-woman-yoga-therapy
For pregnancy and postnatal training please see my upcoming courses http://andreawhite.co/pregnancyteachertraining